Workouts instructed by certified personal trainers in a fun and friendly atmosphere.  Every workout is different.  Challenge yourself with aerobic conditioning, strength training, kickboxing, pilates and circuit training.  Stability training aids and improved stretching techniques are used to engage both mind and body for the ultimate fitness workout.  This is a mixed class suitable for all fitness levels.  Keeping fit can be fun!

For Times Contact

Al Kaita

Evolve Body Conditioning

604.889.7117

evolvebodyconditioning@yahoo.ca

"Achieve a higher level of fitness that will keep you coming back for more!"